Excellent Weight Loss Tips -The Finnish Diet - Slim Down Rapidly
This diet is developed in the initiative from the government of Finland for fat people to assist them to slim down rapidly. The dietary plan is dependant on exclusion of high-calorie meals, like animal fats and sugar. Table salt (natural salt found in food) is restricted. It's suggested to consume believe it or not than 2 litres of non-bubbly standard water each day.
You need to eat believe it or not than four to five occasions each day.
The foundation of Finnish weight loss program is a unique soup.
The soup recipe:
Let's eat some onions (500g), celery (300g), celery (250g), cabbage (250g), parsley (250g), leek (200g), cauliflower (200g), garlic clove (1), tomato juice (1 glass), pepper, tulsi, tarragon
Clean all of the veggies, cut, cover with water and boil for fifteen minutes. Adding one glass of tomato juice and spices or herbs, prepare for ten minutes.
The approximate menu for just one day:
first breakfast - soup, oat porridge with low-body fat milk (2 tbsps), juice.
second breakfast - soup, fruits.
Lunch - soup, a slice of the boiled chicken without skin, salad made from vegetables and celery, juice.
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Dinner - soup, roast from low-body fat meat, buckwheat porridge, fruit salad with low-body fat organic yogurt.
Before sleeping Body glass of warm low-body fat milk
Forbidden items:
Items consists of animal fats
Bread
Macaroni
Grain
Sweets
Smoked items
Canned food
Suggested items:
Any veggies
Porridge (gem-barley, buckwheat, oat)
Low-body fat meat and seafood
Low-body fat milk and milk products, low-body fat cottage type cheese
Fruits
Coffee and tea without sugar
Juice, non-bubbly standard water.
Alcoholic drinks and snacks:
A glass of dry wine glass crispy bun with salad small sweets or two dry biscuits, 150 grams of grapes.
It's suggested to see healthcare professional
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